March 15th INSTEAD OF THE MARCH 22nd MEETING.
Sing For Your Heart
A Singing Group for Cardiac Friends
You can forget your troubles, you live in the moment and enjoy the singing – beautiful! – J
Singing is a gentle form of cardio-vascular exercise
with many wellbeing benefits:
Encourages deeper breathing – promoting respiratory health
Releases stress – potentially lowering blood pressure
Lifts the spirits – releasing happy hormones
Brings us together – in a creative activity
Boosts memory skills – it’s brain gym
Can be Seriously Good Fun!
Sessions include gentle warm up exercises and
singing songs from around the world
All taught by ear – no previous musical ability required.
Open to all cardiac patients, their friends and family.
Led by experienced singing facilitator
It doesn’t really matter how you sing, you sing for the enjoyment and the fun of it and you feel safe – D